domingo, maio 10, 2009

Benefícios do Chá Verde


- Consuma diariamente CHÁ VERDE – 4 copos (1 litro)

Benefícios do Chá Verde

- Diminuição dos níveis de colesterol
- Ação antiinflamatória
- Ação antidepressiva
- Suplementação de vitaminas e minerais
- Fortalecimento do sistema imunológico
- Perda de peso (pois contêm polifenóis que aumenta a oxidação de gordura e o gasto energético)
Modo de preparo:
Para cada 1 litro de água utilize 2 colheres de sopa da planta (e não o sache). Coloque a água para ferver, após iniciar a ebulição desligue o fogo e acrescente o chá, abafe por alguns minutos. Não adoce! Consuma quente ou em temperatura ambiente, evite re-esquentar o chá.
Compre as folhas do Chá Verde em casa de Produtos Naturais.
- Consumir queijos magros (branco ou fresco), leite e iogurtes DESNATADOS;
- Dê preferência às carnes magras e sem gordura visível: como peixe, frango (partes magras e sem pele), alcatra, lagarto, patinho, fraldinha, filé mignon, músculo, coxão mole e duro. O modo de prepará-las também é importante: COZIDAS, GRELHADAS OU ASSADAS.
- Utilize no modo de preparo óleo de canola ou soja;
- Mantenha o controle do óleo utilizado no modo de preparo dos alimentos, para 1 mês utilize até 1 frasco (para uma família de 4 pessoas). Coloque a data no rótulo do dia que abriu o frasco, desta forma, você irá controlar quantos dias durou!
- Pratique atividade física -> irá auxiliar tanto no controle do peso, como para a redução do colesterol! Procure se exercitar 3 - 4 vezes na semana!
- Fazer 5 a 6 refeições/ dia (não pule refeições). Coma a cada 3 horas, pois desta forma seu organismo irá se manter ativo (“trabalhando”) o dia todo, conseqüentemente gastando mais energia!
- O consumo das fibras é de extrema importância pois auxiliam na perda de peso, controlam o nível de colesterol e glicose. Suas principais fontes alimentares são: frutas, verduras, hortaliças, aveia, granola (produtos integrais) e grãos. As fibras também auxiliam na formação do bolo fecal, evita constipação e diarréia;
- Beba bastante ÁGUA entre as refeições! Procure consumir pelo menos 1 garrafinha de água (500ml) ao dia, assim como conversado durante a consulta.
- Utilize Adoçante ao invés do açúcar branco, caso não se adapte bem, procure consumir o Açúcar Light (União) – adoça 2 vezes mais ou o Açúcar Magro (Lowçucar) – adoça 4 vezes mais.
- REFRIGERANTE • consuma em dias atípicos, ou seja, finais de semana, feriado, festas etc! Escolha aquelas com redução de calorias, Diet , Light ou Zero!
- O consumo de doces e sobremesas deve ser controlado, limite a quantidade e frequência:
Escolha UM a DOIS dias da semana para consumir uma sobremesa, prefira os finais de semana (sábado, domingo). Importante: consuma logo após o almoço!

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