domingo, maio 10, 2009

Benefícios do Chá Verde


- Consuma diariamente CHÁ VERDE – 4 copos (1 litro)

Benefícios do Chá Verde

- Diminuição dos níveis de colesterol
- Ação antiinflamatória
- Ação antidepressiva
- Suplementação de vitaminas e minerais
- Fortalecimento do sistema imunológico
- Perda de peso (pois contêm polifenóis que aumenta a oxidação de gordura e o gasto energético)
Modo de preparo:
Para cada 1 litro de água utilize 2 colheres de sopa da planta (e não o sache). Coloque a água para ferver, após iniciar a ebulição desligue o fogo e acrescente o chá, abafe por alguns minutos. Não adoce! Consuma quente ou em temperatura ambiente, evite re-esquentar o chá.
Compre as folhas do Chá Verde em casa de Produtos Naturais.
- Consumir queijos magros (branco ou fresco), leite e iogurtes DESNATADOS;
- Dê preferência às carnes magras e sem gordura visível: como peixe, frango (partes magras e sem pele), alcatra, lagarto, patinho, fraldinha, filé mignon, músculo, coxão mole e duro. O modo de prepará-las também é importante: COZIDAS, GRELHADAS OU ASSADAS.
- Utilize no modo de preparo óleo de canola ou soja;
- Mantenha o controle do óleo utilizado no modo de preparo dos alimentos, para 1 mês utilize até 1 frasco (para uma família de 4 pessoas). Coloque a data no rótulo do dia que abriu o frasco, desta forma, você irá controlar quantos dias durou!
- Pratique atividade física -> irá auxiliar tanto no controle do peso, como para a redução do colesterol! Procure se exercitar 3 - 4 vezes na semana!
- Fazer 5 a 6 refeições/ dia (não pule refeições). Coma a cada 3 horas, pois desta forma seu organismo irá se manter ativo (“trabalhando”) o dia todo, conseqüentemente gastando mais energia!
- O consumo das fibras é de extrema importância pois auxiliam na perda de peso, controlam o nível de colesterol e glicose. Suas principais fontes alimentares são: frutas, verduras, hortaliças, aveia, granola (produtos integrais) e grãos. As fibras também auxiliam na formação do bolo fecal, evita constipação e diarréia;
- Beba bastante ÁGUA entre as refeições! Procure consumir pelo menos 1 garrafinha de água (500ml) ao dia, assim como conversado durante a consulta.
- Utilize Adoçante ao invés do açúcar branco, caso não se adapte bem, procure consumir o Açúcar Light (União) – adoça 2 vezes mais ou o Açúcar Magro (Lowçucar) – adoça 4 vezes mais.
- REFRIGERANTE • consuma em dias atípicos, ou seja, finais de semana, feriado, festas etc! Escolha aquelas com redução de calorias, Diet , Light ou Zero!
- O consumo de doces e sobremesas deve ser controlado, limite a quantidade e frequência:
Escolha UM a DOIS dias da semana para consumir uma sobremesa, prefira os finais de semana (sábado, domingo). Importante: consuma logo após o almoço!

14 comentários:

  1. miley cyrus nude [url=http://crystal-liu.com/forums/index.php?showuser=1113]miley cyrus nude[/url] miley cyrus sex tape [url=http://forum.ondertitel.com/index.php?showuser=74503]miley cyrus sex tape[/url] miley cyrus nude [url=http://stabilo.forumsunlimited.com/index.php?showuser=799]miley cyrus nude[/url] miley cyrus nude [url=http://ragga-jungle.com/user/15036-vebsterd]miley cyrus nude[/url] kim kardashian nude [url=http://forums.quark.com/members/vebsterd.aspx]kim kardashian nude[/url]

    ResponderExcluir
  2. miley cyrus nude [url=http://www.ipetitions.com/petition/mileycyrus]miley cyrus nude[/url] paris hilton nude [url=http://www.ipetitions.com/petition/parishilt]paris hilton nude[/url] kim kardashian nude [url=http://www.ipetitions.com/petition/kimkardashian45]kim kardashian nude[/url] kim kardashian nude [url=http://www.ipetitions.com/petition/celebst]kim kardashian nude[/url]

    ResponderExcluir
  3. business dating online start [url=http://loveepicentre.com/]professional personals[/url] bdsm personals http://loveepicentre.com/ free dating online

    ResponderExcluir
  4. piercing breast [url=http://usadrugstoretoday.com/categories/antivirale.htm]antivirale[/url] blood transfusions in feeding infants http://usadrugstoretoday.com/products/hyzaar.htm cayenne blood pressure http://usadrugstoretoday.com/categories/antibiotika.htm
    breast augmentation before after [url=http://usadrugstoretoday.com/products/prevacid.htm]prevacid[/url] coupons for science diet [url=http://usadrugstoretoday.com/products/female-viagra.htm]sussex health center[/url]

    ResponderExcluir
  5. http://healthboard.in/desloratadine/purchase-desogestrel-online
    [url=http://healthboard.in/bupropion/bupropion-prozac]prostate cancer drugs[/url] cialis does not work for me [url=http://healthboard.in/brahmi/brahmi-herb]brahmi herb[/url]
    drugs x http://healthboard.in/body-building/best-body-building-suppliments
    [url=http://healthboard.in/captopril/buy-captopril-cheap]the green pharmacy[/url] affects of drug addiction [url=http://healthboard.in/carafate/carafate-medicine]carafate medicine[/url]
    where can i find a list of drugs http://healthboard.in/detrol/what-is-detrol
    [url=http://healthboard.in/calcium/reason-for-high-calcium-blood-count]how to smuggling drugs through canada[/url] health care industry hospitals [url=http://healthboard.in/cytoxan/cytoxan-and-high-blood-pressure]cytoxan and high blood pressure[/url] what are the five categories of drugs [url=http://healthboard.in/buspar/mechanism-of-action-of-buspar]mechanism of action of buspar[/url]

    ResponderExcluir
  6. fashion dress http://topcitystyle.com/41-dolce-amp-gabbana-size22.html designer rooms [url=http://topcitystyle.com/red-jackets-amp-sweatshirts-color8.html]lacoste shoes[/url] discontinued ralph lauren bedding
    http://topcitystyle.com/cream-navy-blue-sweater-color162.html tomasello shoes streator il [url=http://topcitystyle.com/salvatore-giovanni-men-brand85.html]black anne klein diamond bezel watch[/url]

    ResponderExcluir
  7. movie sharing [url=http://full-length-movies.com/dvd-quality-movie-good-luck-chuck/94database/]Good Luck Chuck[/url] in period movie 1870 1900 [url=http://worldmovs.co.cc/full_version-the-yogis-of-tibet/21929database/]The Yogis Of Tibet[/url]
    warriors movie pics baseball [url=http://worldmovs.co.cc/full_version-iron-man/3682database/]Iron Man[/url] famous movie posters [url=http://worldmovs.co.cc/full_version-camaron/12373database/]Camaron[/url]
    movie review on beatiful mind [url=http://full-length-movies.com/dvd-quality-movie-black-rain/24841database/]Black Rain[/url] free download movie anabelle [url=http://worldmovs.co.cc/full_version-zatoichi/27544database/]Zatoichi[/url]
    family man movie review [url=http://full-length-movies.com/dvd-quality-movie-the-omen-3/30455database/]The Omen 3[/url] name of data collecting machine in movie twister [url=http://worldmovs.co.cc/full_version-hostel-part-2-/16227database/]Hostel Part 2 [/url]

    ResponderExcluir
  8. custom designer engagement ring http://www.thefashionhouse.us/xxl-t-shirts-for-men-size8.html two shoes jay leno [url=http://www.thefashionhouse.us/brown-armani-color12.html]kelly shoes[/url] dc shoes saint fitted smu hat
    http://www.thefashionhouse.us/-long-women-category72.html pdesigner photomerge [url=http://www.thefashionhouse.us/grey-navy-blue-jackets-amp-sweatshirts-color100.html]macbeth shoes[/url]

    ResponderExcluir
  9. who knew fashion http://www.thefashionhouse.us/paul-amp-shark-on-sale-brand111.html how to remove mildew stains from clothes [url=http://www.thefashionhouse.us/polo-ralph-lauren-striped-polo-shirt-for-men--item2072.html]oasis ladies clothes shops[/url] english country clothes
    http://www.thefashionhouse.us/plastic-popler-brand90.html bjorn shoes [url=http://www.thefashionhouse.us/54-one-ply-windbreaker-jackets-size9.html]gucci purse[/url]

    ResponderExcluir
  10. england medicine 1800 [url=http://usadrugstoretoday.com/products/aldactone.htm]aldactone[/url] truth about breast enlargement pills http://usadrugstoretoday.com/products/acai-natural-energy-boost.htm
    put a little love in your heart lyrics [url=http://usadrugstoretoday.com/catalogue/j.htm]No prescription online pharmacy[/url] myths about depression [url=http://usadrugstoretoday.com/products/zoloft.htm ]drug and alcohol training [/url] night guard dental protector
    betapace generic [url=http://usadrugstoretoday.com/products/cefadroxil.htm]cefadroxil[/url] urban tea room atlanta http://usadrugstoretoday.com/products/fml-forte.htm
    blood amber [url=http://usadrugstoretoday.com/categories/sante-generale.htm]sante generale[/url] medical technology korean war [url=http://usadrugstoretoday.com/products/digoxin.htm ]orgasm girl games [/url] bedford village inn tea parties

    ResponderExcluir
  11. international travel group ltd http://xwl.in/hotel/sheraton-safari-hotel-in-orlando new zealand water travel
    [url=http://xwl.in/map/blm-nevada-map]mersey travel[/url] corduroy travel pants [url=http://xwl.in/travel/hyderabad-to-perth-travel-agents]hyderabad to perth travel agents[/url]
    wild gri travel http://xwl.in/maps/ukraine-maps
    [url=http://xwl.in/expedia/travel-expedia]number of cars that travel route 15[/url] san antonio travel trailer [url=http://xwl.in/expedia/travel-expedia]travel expedia[/url]
    distance travel from denver to toronto http://xwl.in/travel/venice-italy-travel-guide your travel business scam rezconnect [url=http://xwl.in/car-rental/compare-car-rental-prices]compare car rental prices[/url]

    ResponderExcluir
  12. stripper clothes http://www.thefashionhouse.us/42-sandals-size23.html all star shoes [url=http://www.thefashionhouse.us/white-sky-blue-color46.html]timber designers[/url] comfort foot shoes
    http://www.thefashionhouse.us/dolce-amp-gabbana-the-new-manhattan-mon--item2286.html clothes of veracruz [url=http://www.thefashionhouse.us/emporio-armani-jeans-for-men-white-item2567.html]super magazine fashion[/url]

    ResponderExcluir
  13. movie summaries the patriot [url=http://moviestrawberry.com/films/film_aurora_borealis/]aurora borealis[/url] filming of movie sisters and staten island http://moviestrawberry.com/films/film_purple_rain/ gay movie house new york fair theatre astoria sex
    sally field tv movie [url=http://moviestrawberry.com/films/film_a_love_song_for_bobby_long/]a love song for bobby long[/url] voltron movie http://moviestrawberry.com/films/film_cherry/ sex and the city movie rss feed
    porn movie interracial [url=http://moviestrawberry.com/films/film_the_last_emperor/]the last emperor[/url] movie download service
    video clips movie [url=http://moviestrawberry.com/films/film_snow_buddies/]snow buddies[/url] sleeping beauty movie stills http://moviestrawberry.com/films/film_choke/ watch bratz the movie
    movie gallery concord new hampshire [url=http://moviestrawberry.com/films/film_donald_s_happy_birthday/]donald s happy birthday[/url] transformers 2007 movie http://moviestrawberry.com/films/film_the_flying_scotsman/ movie flash gordon

    ResponderExcluir
  14. Get on rihanna this weekend with TMZ because we have seen her reportedly running around naked with her clothes off in the hard rock hotel grounds in Las Vegas this weekend, Rihanna naked is super super hot, one of the hottest celebrities out there, with a soon to be released sex tape
    rihanna naked
    At one point, though, Rihanna did enter a beauty and talent pageant at her school. Singing Mariah Carey's "Hero" as part of the talent component, Rihanna went on to win the competition. But that performance -- and singing in the shower or in front of the mirror -- was the extent of her musical experience before 2004. Rihanna news and gossip.
    rihanna naked

    ResponderExcluir

♥ Oba! Vc vai comentar :D